SHARING

 If only we were told in our youth that the most crucial relationship is the one with ourselves. "Dance of Life" underscores the significance of turning inward, nurturing our internal world, and cultivating deep self-love. It encourages awareness and awakening to the profound impact our internal world has on every facet of our external reality. To live awake is to understand that the human experience is a mosaic of emotions, storms, and calm. "Dance of Life" is an experience that teaches us to be present, strong in mind and body. It's a guide to elevate our internal state, to raise our vibration, and to be fully connected to our bodies, feelings, and sensations—truly embodied.

This dance is a journey within, where limiting beliefs are acknowledged, dismantled, and replaced with a chosen belief system. It empowers us to be architects of our beliefs, creators of our reality. It's a transformative process of freeing ourselves from constraints and manifesting a life aligned with our truest aspirations. "Dance of Life" is not just a movement,  it's a philosophy. It's about living a life that feels ALIVE, WHOLE and FREE. It's a celebration of the internal and external worlds converging in harmony. Through this dance, we discover the rhythm of our authentic selves and learn the art of choosing our unique expression in the grand experience of life.

In the vast tapestry of existence, life is not a scripted performance but a dance—fluid, dynamic, and uniquely yours. "Dance of Life" is an invitation to choose your own movements, to express yourself authentically, and to navigate the ever-changing rhythms of existence with self-belief and deep self-love.

Life is a series of dances through chapters, storms, and emotions. The metaphor lies in the power of choice—to move gracefully through each step, to twirl through challenges, and to sway with the melodies of joy. It's a reminder that this human experience is a one-time offering, and while we can't control external circumstances, we have the agency to choose how we move through them.

Dance of Life is an experience to feel truly alive, awake, present, strong in mind and body through movement, guided and free, breath work, meditation and internal awareness. Learning how to elevate your internal state and raise your vibration. It teaches us not to be cut off from our bodies, our feeling and sensations, but to be completely connected and embodied.

CREATING

Antonia is a student and a practitioner of the sacred arts she has encountered. The richness of her experiences is integrated into the fabric of her daily existence. Her life becomes a living testament to the teachings, each step, each breath, a homage to the profound wisdom she has embraced. Her journey naturally unfolds into the role of a teacher. She is an integral guide and a facilitator of sacred spaces.

 With a heart overflowing with love and care, Antonia creates an atmosphere in her sessions and retreats that is both nurturing and transformative. She gently guides her students to listen to the whispers of their souls and to trust the discoveries that unfold within. her repertoire of offerings is as diverse as her journey. From therapeutic healing bodywork to the meditative practices of yoga and pranayama, from the rhythmic dance of Soma Breath® to the transformative power of Rapid Transformational Coaching RTC®. Each modality is a thread in the tapestry of holistic well-being that she weaves.

In Antonia's space, the emphasis is on listening to the body, the breath, and the inner voice. Through her guidance, practitioners deepen their practices, cultivating a profound trust in the wisdom residing within. It's an invitation to explore the heart's recesses, allowing the radiant essence found within each individual to shine. : Antonia's journey is not just a personal odyssey but a gift she extends to others. Through her teachings and practices, she invites us to embark on our own transformative journeys. In the radiant heart of Antonia's offerings, we discover a space where ancient wisdom, modern healing, and the individual's unique brilliance converge—a sanctuary where each and all can shine.

TOGETHERING

“A fusion of physical movement and inner journeying to find the space that we all desperately crave. Gently supported by both mental and physical practices we are guided towards the tools of self discovery and awakening”.         

Amal Riachi

“Dance of life has been like draping liquid gold into my soul”

Carly Gallagher

 

 

 

DANCE OF LIFE RETREATS 2024

 

 

TESTIMONIALS

“Dance of Life has given me so much hope and reawoken in me the ability to see the honour, kindness and magic that is all around us.”

Carly Gallagher

“Life changing! It is rare that you meet someone who embodies such pure truth, good energy and infectious love for life, sign me up forever more!”

Rose Vancutsem

 

“Las practicas de meditación y las de baile me han ayudado mucho conectar mas con migo mismo. Todo la sabiduría y generosidad que nos ha aportado en el retiro compartiendo tantas experiencias personales y en un entorno inigualable. lo pones tanto amor que cualquiera actividad junto a Antonia se vuelve todo una experiencia única”

David Hart

 

“I leave this retreatfilled with a sense of balance and armed with so many brilliant tools and takeaways to bring Antonias magic with into my everyday life. It cocooned me into a safe space that has invigorated me back to life! 

Sophie Gallagher

UP AND COMING EVENTS

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EXPERIENCING

CONNECTING

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